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  • Sheehy Ankle & Foot Center

Protect your feet this winter: Essential foot care tips for the cold season

As the winter season unfolds, it brings with it a unique set of challenges for foot health. The colder temperatures, damp conditions, and tendency to wear restrictive footwear can contribute to various foot conditions.


Overhead image of woman reading a book wearing comfy socks.

Common Foot Conditions Experienced in Winter

 

  • Dry and Cracked Skin

Winter air tends to be drier, which can lead to dry and cracked skin. This is often exacerbated by the use of indoor heating systems.

 

  • Chilblains

Chilblains are painful, itchy swellings on the skin that occur in response to cold temperatures. They commonly affect the toes and fingers.

 

  • Frostbite

Exposure to extreme cold can lead to frostbite, a condition where the skin and underlying tissues freeze. The feet, being peripheral extremities, are particularly vulnerable.

 

  • Athlete's Foot

Warm, damp winter boots can create an ideal environment for the growth of fungi, leading to conditions like athlete's foot

 

Foot Care Precautions During Winter

 

  • Proper Moisturization

Combat dry and cracked skin by regularly moisturizing your feet. Choose a rich, hydrating foot cream and apply it after showering or before bed.

  • Warm and Dry Footwear

Invest in waterproof and insulated winter footwear to keep your feet warm and dry. Change out of wet socks and shoes promptly to prevent fungal growth.

  • Layering

Wear moisture-wicking socks to keep your feet dry. Consider layering with thermal socks for added warmth during extremely cold temperatures.

  • Regular Inspections

Check your feet regularly for any signs of dryness, cracking, or unusual changes. Early detection can prevent the progression of foot problems.

  • Proper Hygiene

Maintain good foot hygiene by washing your feet daily, drying them thoroughly, and paying attention to the spaces between the toes.


How to Keep Feet Healthy in Winter

Firstly, maintain a regular exercise regime to promote blood circulation and help keep your feet warm. Consider signing up for an indoor gym nearby, or buy a home exercise equipment such as an exercise bike or cross-trainer. Workouts such as squats and crunches are also great options.


Next, treat your feet to occasional warm foot soaks with Epsom salts. This can help relax muscles, improve circulation, and soothe dry skin. You should also trim your toenails straight across to prevent ingrown toenails. Proper nail care is essential to avoid infections and discomfort.

 

In conclusion, winter foot care is essential to ensure your feet remain healthy and comfortable despite the seasonal challenges. If you experience persistent discomfort or notice concerning changes, make sure to visit us soon for personalized care. ♦


Podiatrist newsletter article provided by LRW Media. Image provided by Thought Catalog.

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